Carol Pomponio

Instructor

Carol, a native of Arlington, has been practicing authentic Pilates since 2006. She originally tried Pilates to address back pain due to scoliosis, and quickly came to appreciate its focus on core strength, lengthening, and flexibility. No other method of exercise that she tried addressed the body as holistically. She immediately recognized the transformative power of the Pilates method of exercise.

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Eager to deepen her practice and to share the benefits of authentic Pilates with others, she became a certified instructor in 2020 after completing over 600 hours of intensive training at the Pilates Loft in Arlington with Alia Staples, Teacher Trainer for U.S. Pilates™ LLC; Jennifer O'Mara, Principal and Senior Teacher Trainer for U.S. Pilates™ LLC; and Brett Howard, Principal, Director of Education and Senior Teacher Trainer for U.S. Pilates™ LLC.